The South Beach diet is another “good carb” – high protein type diet plan that has become very popular. It was developed by a cardiologist and is very heart-healthy. South Beach emphasizes fiber-rich fruits, vegetables, and whole grains along with legumes, lean protein, and “good fats” like fish oil and olive oil. What sets . . . → Read More: Review – South Beach diet

Weight Watchers is more of a support system than a particular diet program; it has been around for 45 years and has evolved as the years have gone by, but one of the main emphases behind has been about getting support from others to help you stick to the program such as attending local . . . → Read More: Review – Weight Watchers

Nutrisystems is a pre-packaged meal plan (you purchase all of your main meals as microwaveable dinners) that stresses good carbs with protein and fiber and low fat. The commercials emphasize the “Glycemic advantage,” which basically means that the diet focuses on foods with a low glycemic index (“good carbs”). The lower the glycemic index, . . . → Read More: Review – Nutrisystems

Jenny Craig diet plan combines one-on-one support with pre-packaged meals. A personal consultant will help you design a program and meets with you once a week. Personal support such as this is very important for some people. They don’t really emphasize the nutritional approach they are taking, but the programs are set at certain . . . → Read More: Review – Jenny Craig Diet

Atkins is as a very low carb diet plan. The idea is that your body will metabolize fat instead of sugar. The main advantage to the Atkins diet for some people is that you can eat plenty of fat, so it does not seem like a diet, and this makes it easy for some . . . → Read More: Review – Atkins Diet