If the portion looks too small, then tell yourself you will eat a little more if you are still hungry 40-45 minutes later. Don’t think you have to eat everything during a designated meal time. Give the food a chance to settle, and if you are still hungry later then eat a snack. As . . . → Read More: Tip – Control Your Portions

The plan should be for morning meals being bigger than evening meals, but bigger is a relative term when you are on a diet. The meal should not be too big. You should feel energized after eating, not overly full and weighed down. It is easier to lose weight if your blood sugar stays . . . → Read More: Tip – Avoid Big Meals

Move away from the traditional three meals a day and instead eat smaller meals more frequently through out the day. Adjust your diet plan so that you eat your bigger, more carb-heavy meals earlier in the day and eat lighter and less carbs as the day goes by to really help your diet.