Exercise in one of the best ways to control appetite. A sometimes useful tactic for weight loss is to do cardio exercise in the early evening at the same time you would normally eat dinner. This has several benefits:
• Several meals a week can be much lighter than normal since appetite is decreased. . . . → Read More: Tip – Exercise at Dinner Time for Appetite Control
Dreamfields has created a low carb pasta that can be very beneficial for low carb diet plans and weight loss in general. This low carb pasta is manufactured in such a way that the carbs are bound up extra tight with fiber and are “protected” from digestion. Dreamfields low carb pasta has been clinically . . . → Read More: Tip – Dreamfields Low Carb Pasta for Low Carb Diets
Supplements for Motivation
Are there any supplements for motivation?
There are various kinds of supplements that are beneficial to increasing motivation. There are three major categories:
- those that address nutrient deficiencies, – neural regulators – energizers
Basic Nutrient Replenishers
Many people have nutrient deficiencies today. These affect the . . . → Read More: Tip – Supplements for Motivation
Start slowly if you have been inactive, but work your way up to at least 20 minutes of continuous exercise at least 3 times a week. A good walk with a little faster pace is a good way to get started without too much stress on the body (a treadmill in front of the . . . → Read More: Tip – Exercise
Protein and fiber (and even fat) help to slow down the conversion of carbs to blood sugar, so make sure every meal has a good amount of protein and fiber. High protein meals also tend to boost your metabolism. This will help just about any type of diet plan you might be on.
Within 30 minutes of waking up each morning, either start exercising or eat something. This will boost your metabolism and keep it at a higher level through out the day which will increase weight loss on your diet. High protein meals with carbs is the best food approach. Of course, exercise then a good . . . → Read More: Tip – Exercise or Eat When You Wake Up.
Move away from thinking in terms of what is or what is not breakfast food, and feel free to eat “dinner” foods (with the occasional dessert) in the morning. If you really need to cheat on your diet plan, morning is the best time to do it and will have a smaller effect on . . . → Read More: Tip – Splurge in the Morning
If the portion looks too small, then tell yourself you will eat a little more if you are still hungry 40-45 minutes later. Don’t think you have to eat everything during a designated meal time. Give the food a chance to settle, and if you are still hungry later then eat a snack. As . . . → Read More: Tip – Control Your Portions
The plan should be for morning meals being bigger than evening meals, but bigger is a relative term when you are on a diet. The meal should not be too big. You should feel energized after eating, not overly full and weighed down. It is easier to lose weight if your blood sugar stays . . . → Read More: Tip – Avoid Big Meals
Move away from the traditional three meals a day and instead eat smaller meals more frequently through out the day. Adjust your diet plan so that you eat your bigger, more carb-heavy meals earlier in the day and eat lighter and less carbs as the day goes by to really help your diet.