Jenny Craig diet plan combines one-on-one support with pre-packaged meals. A personal consultant will help you design a program and meets with you once a week. Personal support such as this is very important for some people. They don’t really emphasize the nutritional approach they are taking, but the programs are set at certain calorie levels per day.

This personal support can be very helpful for some people, but it is not free. The Jenny Craig program also uses pre-packaged meals which adds to the expense as well. The pre-packaged meals can make a diet easier to follow for some people though. The problem with these is that it may be difficult to maintain the lifestyle if you are not used to making your own food choices and you no longer have a consultant to guide you. The common disadvantage to any temporary program is the chance of putting the weight back on once the diet is over. Many of the tips and information on the Diet Help website can assist in maintaining weight after the program is over.

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This entry was posted on Thursday, May 14th, 2009 at 7:13 pm and is filed under Diet Overviews / Reviews. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.