South Beach diet is another “good carb” – high protein type diet plan that has become very popular. It was developed by a cardiologist and is very heart-healthy. South Beach emphasizes fiber-rich fruits, vegetables, and whole grains along with legumes, lean protein, and “good fats” like fish oil and olive oil. What sets it apart from some other diets is that it is designed to be a lifestyle just as much as a weight loss tool. This approach does help in maintaining your weight after you lose excess pounds.

The principles behind South Beach seem very sound, and if these are followed it will lead to a healthier lifestyle. The focus of the South Beach diet is really is about choosing particular foods over others, and this is a good basis for weight loss. All diets have sticking points and plateaus, and it is not clear how well this is addressed. This basic plan can be enhanced to get even better weight loss, and some of the tips and information provided on the Diet Help website work well with this type of diet plan to achieve better weight loss results.

See South Beach Diet Books

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This entry was posted on Saturday, May 23rd, 2009 at 7:18 pm and is filed under Diet Overviews / Reviews. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.