Tip – Exercise or Eat When You Wake Up.
Within 30 minutes of waking up each morning, either start exercising or eat something. This will boost your metabolism and keep it at a higher level through out the day which will increase weight loss on your diet. High protein meals with carbs is the best food approach. Of course, exercise then a good meal works even better, but the key is you need to do at least one in the first 30 minutes you are wake to get a better metabolism surge through out the day and improve the effects of your diet plan.