Move away from thinking in terms of what is or what is not breakfast food, and feel free to eat “dinner” foods (with the occasional dessert) in the morning. If you really need to cheat on your diet plan, morning is the best time to do it and will have a smaller effect on weight loss.

This entry was posted on Thursday, May 14th, 2009 at 7:05 pm and is filed under Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.