Paleo 2.0 also focuses more on scientific principles and data from pre-industrial cultures than simply trying to reenact a Paleolithic diet. In fact, in Paleo 2.0, “paleo” stands for “old” rather than Paleolithic. In Paleo 2.0, avoiding the diseases of civilization is more important than imitating a diet that cavemen ate. In that regard, more recent pre-industrial cultures might be more beneficial to look at because we can better investigate their diet and eating habits, while with cavemen we are just making educated guesses.

Another important difference is that many people came to Paleo through the low-carb movement and a certain amount of carb-phobia persists among with the Paleo movement, but Paleo 2.0 does not reject entire classes of macronutrients for no apparent reason. In Paleo 2.0, fructose and wheat are viewed with suspicion, but starch is not. Some within the Paleo 2.0 camp recommend a minimum of 100-150g of starch per day or about 20% of calories. This may be lower carb compared to modern American diet, but it is more carbs than what Atkins and other low-carb diets recommend.

The term Paleo 2.0 was first suggested in a blog comment on Chris Kessler’s blog where people were throwing out suggestions to distinguish this more enlightened approach from the more orthodox variety practiced by some. The term was popularized however when Dr. Kurt Harris, one of the pillars of the Paleo 2.0 movement, published his Paleo 2.0 – A Diet Manifesto. Dr. Harris’s Archevore blog, along with Whole Health Source, Perfect Health Diet, and The Daily Lipid are some of the main proponents of a Paleo 2.0 diet (whether they identify with the term or not.)

Grains are Avoided

The main contribution of agriculture is the use of grains. Unlike most of the plant foods, grains can be stored for long periods, including winters. When humans adopted grains, populations could grow more easily and more advanced civilization became possible. On the other hand, humans have eaten meat, fish, fruit, and vegetables for 2 million years but have only eaten grains for 10,000 years, a relatively short period in the scheme of evolution. The Paleo Diet is skeptical of grains and prefers foods that we are more adapted to instead.

Dairy, Legumes, and Vegetable Oil are Avoided

Other foods that are avoided on a paleo style diet is dairy, legumes, and vegetable oil. Dairy and legumes are both products that our ancestors also did not start using to a large degree until the Neolithic age.

Vegetable Oil

Vegetable oil, also called industrial seed oils, has not been consumed by humans in quantities we consume today in all of human history except for the last 100 years. These are very new in terms of evolution. Humans did not have the machinery necessary to refine the oil out of plant seeds like corn seed or cotton seed until very recently. When this oil was originally refined back about 100 years ago, it was primarily used as an industrial lubricant. The agricultural industry soon started pushing this industrial lubricant as a new food source.

Flexibility

People might have an idea of what our human ancestors ate hundreds of thousands of years ago, but no one knows for sure. So while many are pretty strict about what they consider Paleo, many other people see a Paleo style diet as more a general guide and principles to choosing the best diet. Some will look at modern hunter-gatherer tribes and our more recent ancestors and compare their diet to ours to see where the main problems might be. For example, while polished white rice is a grain, most cultures that eat rice don’t seem to have as many problems as those that have adopted wheat.

Neolithic Agents of Disease

Many believe that if you compare modern diets to our ancestors, there are three main suspects to what have brought about the diseases of civilization:

• Wheat
• Excess Fructose
• Vegetable Oil

Many believe that if you can avoid these, then you will get 90% or more of the benefits of a Paleo Diet.

Blocking Carbs

The shared weight loss idea that both Dreamfield’s pasta and carb blockers adhere to is to block the digestion of carbs. Not only does blocking carbs reduce the number of calories in a particular meal, it also reduces the impact on blood sugar levels. This is an important concept in many popular diets such as Nutrisystems, South Beach, and The ZONE just to name a few.

Blood Sugar and Glycemic Index

Foods with less impact on blood sugar are often referred to as low glycemic foods. The glycemic index is a scale of how quickly foods get converted to blood sugar. Keeping blood sugar levels steady is an important part of many weight loss plans. Steady bloody sugar controls appetite, prevents cravings, and helps regulate metabolism and fat burning. Spikes in blood sugar will trigger your body to convert blood sugar into fat.

Good Carbs and Bad Carbs

Foods like white bread and potatoes have a high glycemic index because they are easily and quickly converted to blood sugar during digestion. These are sometimes referred to as bad carbs. Good carbs are low glycemic foods. These foods have various properties that slow down the conversion of carbs to blood sugar. Often the good carbs are bound with fiber, protein, and/or fat that works to slow down or block digestion of the carbs.

Dreamfields Pasta approach

The approach that Dreamfields pasta takes to block carbs is to bind the carbs up even tighter with fiber. In Dreamfields pasta the carbs are just tougher to breakdown and digest. Most of the carbs pass through digestion without having a chance to be released into the blood stream. This is beneficial to diets because there are less calories and because there is less impact on blood sugar. Dreamfields claims that a clinical study reports that their pasta has 65% less impact on blood sugar than regular pasta.

Carb Blocker Pill approach

The Phase 2 Carb Blocker pill approach is to instead of making the carbs tougher to digest, it makes certain key digestive enzymes less effective at carrying out the digestion of carbs. There are specific enzymes produced by the pancreas designed to convert carbs to blood sugar, and Carb Blocker pills use an all-natural, concentrated extract from white kidney beans to neutralize these key enzymes. It is the same idea as using an antacid to neutralize stomach acid, but in this case the neutralizing agent works on carb digesting enzymes. This extract, called phaseolamin or “Phase 2″ has been clinically proven to aid weight loss and reduce glycemic index of foods.

Which Works Best

Dreamfields pasta and carb blocker pills with Phase 2 achieve the same effect of less digestion of carbs and less impact on blood sugar levels. Which works best may vary from individual to individual. The advantage to carb blockers is that carbs can be blocked in all types of foods whereas Dreamfields is specific to pasta. Because they each employ two different methods, it gives one different options to try in case the other is not as effective for them personally, for whatever reason (personally I go overboard whenever I eat pasta).

The effectiveness of each will be limited to a certain extent, so one cannot go overboard consuming carbs with either if the goal is to lose weight. Dreamfields pasta will start to lose its effectiveness if it is over-cooked, and may also be affected by such factors as how long one stores leftovers, what kind of sauce is used, what is drank with it, et cetera. The carb blocker pills with Phase 2 will reduce the carbs digested, but what percentage could vary depending on various factors.

A good way to look at is that these diet products can turn bad carbs into good carbs.

More Information on Carb Blocker Pills

Other Weight Loss Pills and Supplements

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Dreamfields low carb pasta tastes just like regular pasta, and it can be a good way to allow pasta on low carb diet plans and others as well. The key is not to overdue it and still eat in moderation even though it is low carb. How low carb the Dreamfields pasta really is can depend on various factors, such as how long it is cooked, which type of pasta you get (thicker is harder to digest), and what else you eat or drink with it.

See these additional links for more information.
Dreamfields Low Carb Pasta Review
Dreamfields and Carb Blocker Diet Pills Review

Low Carb / Good Carb Dieting

Many of the most popular diets today such as Nutrisystems, South Beach, and The Zone all emphasize “good carbs.” These are carbs that get converted to blood sugar more slowly. Now there is simple and convenient way to turn all carbs, even bad carbs, into good carbs through the use of this innovative carb pill with Phase 2.

Phase 2

Buy the Dietrine Carb Block Pill with Phase 2 to block your body’s ability to break down carbs using a safe extract from the white kidney bean. This extract neutralizes a key digestive enzyme produced by the pancreas that is essential in breaking down carbs. This extract, called “Phase 2″ or Phaseolamin, has been clinically proven to lower the glycemic index of food and to aid in weight loss. With this breakthrough diet pill, the carbs will pass through your system with a smaller portion of these actually being converted to blood sugar – all carbs become good carbs.

It is the same idea as taking an antacid to neutralize stomach acid. In this case though, you are neutralizing a carb-digesting enzyme.

Blocking Carbs is Well Established

The Dietrine Phase 2 Carb Blocker Pill with Phaseolamin is a breakthrough, innovative approach to slowing down digestion of bad carbs, but the idea of blocking carbs is well established. Traditionally, “good carb foods” are those such as beans where factors such as fiber and protein help to slow down the digestion of carbs. In the case of fiber, it tends to form a protective shell that makes the carbs harder to digest. There is even a popular product made by Dreamfields where they process the pasta in such a way just to make it harder to digest.

New Approach to Blocking Carbs

So the concept of blocking digestion of carbs is well understood and appreciated, but now you can order and buy the Dietrine Carb Blocker Pill with Phase 2 to take a breakthrough, cutting edge approach. This diet pill counteracts specific digestive enzymes to block the digestion of carbs, and thus ANY bad carb food such as bread, rice, and pasta will get absorbed like it was a good carb. Same concept – brocolli is a good carb because the carbs are hard to digest – but now the innovative design of the carb blocking pill with Phase 2 extends this to any food you eat.

Clinically Proven Safe and Effective

The Dietrine Carb Blocker Pill is an all natural, perfectly safe diet pill made from the extract of white kidney beans (Phase 2 / Phaseolamin) and contains no harsh drugs or stimulants. As was stated above, it simply uses an innovative approach to proven concepts to help your body treat all carbs as good carbs. To read about the clinical trials showing that Phase 2 / Phaseolamin aided weight loss and lowered the glycemic index of foods, click here. If you would like to try it for yourself, please click this link to order and purchase:

Additional Weight Loss Pills and Supplements

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